ADHD COACHING
What is ADHD Coaching?Empowerment, Support, and Strategies to Thrive with ADHD.
ADHD coaching is a transformative, personalised support system designed to help individuals with ADHD understand their unique brains and unlock their full potential. As your coach, I work with you to develop practical strategies that manage challenges like time management, organisation, emotional regulation, and focus.
Together, we’ll explore your strengths and build on them, creating tailored tools and routines that fit your lifestyle. ADHD coaching is more than just overcoming obstacles—it’s about thriving with ADHD and living a fulfilling, purpose-driven life. Whether you're seeking clarity in your personal life, work, or relationships, ADHD coaching provides the support and accountability to create lasting change.
I am a qualified and experienced ADHD coach ready to help you thrive!
Whether you have been diagnosed or not; on medications or not; I understand the struggles that come with ADHD and can offer you a path to transformation.
Let’s work together so you can live your best life!
​
LET ME SUPPORT YOU
My Services
TESTIMONIALS
What my clients are saying
Sarah
As a parent you worry about how your children are feeling, how they struggle in different aspects of their life. Having Suellen work with my daughter I have seen massive improvements to her moods and emotions. She has a much more positive outlook in herself and her previous struggles at school. Waiting for an ADHD assessment and diagnosis is a long wait with the health system at present. Suellen has been able to support my daughter in ways that have eased my frustrations. The investment we have made has paid dividends in return, the outcome is more than I could have ever imagined for my daughter. I would recommend anyone struggling with ADHD (diagnosed or not) to work with Suellen and watch yourself or your loved one have such a positive change in attitude to all things in life.
Thanks Suellen I will be forever grateful of your work"​​
Arabella
Before joining Suellen's program, I struggled with time management, emotional regulation, and maintaining routines, significantly impacting my work, health, and overall well-being. I felt overwhelmed and stuck in negative thinking patterns. Suellen’s practical and supportive approach was exactly what I needed to start making real changes in my life.
Through the program, I established a consistent sleep routine, improved my diet, and became more consistent with exercise. I also started tackling tasks I used to avoid, like managing life admin and organising my creative space. These changes have improved my mental and physical health and boosted my confidence and sense of control over my life.
Suellen provided me with the tools and strategies to manage my ADHD effectively, and her guidance has been truly life changing. I now feel empowered to continue making positive changes and live a more fulfilling life.
Ros
I wish ADDitude Life Coaching was around when my boys with ADHD were growing up! I referred your web address to my daughter in law who is dealing with a teen with undiagnosed (at this stage) ADHD. After chatting with Suellen on a free Strategy call it was clear this was going to help Lorelle, and her family get some kind of peace and harmony in their household.
After a few parent coaching sessions Lorelle informed me, she was loving the strategies being taught to her and didn’t really understand ADHD until now. Suellen has given her the tools and support to work with her young teen without the usual fights which have been so common of late.
My grandson, 14 years, also responded very well to the teens program and has worked out his strengths and how to work through his ADHD challenges. He is now doing much better in school which is music to my ears!
Thank you so much Suellen for your support with my family, we are all very happy and much calmer!