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ADHD coach for adults

Adult ADHD is more common than you think.

Adults with ADHD can face difficulties in studying or in the workplace, such as time mismanagement, procrastination, impulsivity, distractibility,  staying organised, and maintaining attention during long meetings or repetitive tasks. These challenges can impact their job performance and career progression.

While these challenges can be significant, adults with ADHD also possess unique strengths and abilities. With appropriate support, strategies, and treatment, many individuals with ADHD can effectively manage their symptoms and thrive in various aspects of their lives.

The challenges associated with ADHD can take a toll on an individual's self-esteem and mental health. Adults with ADHD may struggle with feelings of inadequacy, frustration, and disappointment in themselves, which can contribute to anxiety, depression, and other mental health issues.

Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change by using ADHD strategies like learning how to organise, plan, and prioritise, you'll clear the hurdles of daily living with confidence and success you may never have dreamed possible.

ADHD coach for adults


✓ Find and Remove Roadblocks

You will learn what your unique ADHD traits are and be given the strategies to replace them with something constructive.

✓ Manage Your Time Effectively

Stay motivated and get the most out of each day by designing step-by-step routines that make your day-to-day life flow with ease.

✓ Overcome Stress and Anxiety

Gain the tools to regulate intense feelings and design rituals you can use to overcome emotional triggers and help you stay calm.


✓ Develop Skills to overcome task avoidance

Procrastination can prevent you from moving forward. Learn how to get started and even complete boring tasks.

✓ Use your Strengths to improve your performance

Learn how to assess your strengths as well as opportunities for development, toward improved performance, giving you more potential career opportunities.


✓ Take the overwhelm out of Clutter

Learn how to let go of your stuff, and how to prevent it from building up in the first place. You will be surprised by how you feel when done!

✓ Assess your Financial Health

Impulsive spending can be corrected with a ‘money mindset’ and planning so you can take charge of your finances.

✓ Holistic Health Routines

Learn about the connection that regular exercise, sound eating habits, and a good night’s sleep can provide you with optimum performance and quell your ADHD traits.

✓ Learn How to Prioritise

Stay ahead of yourself and set up your workday for peak performance with your own customised strategies to plan, prioritise and follow through. 

✓ Stick to a Schedule

Don’t let ADHD hold you back. Find the motivation and develop the habits of positive scheduling and good working habits so you can work with your ADHD.

✓ Achieve Your Goals

Working with an ADHD coach leads to actual results! You will begin to see improvements from day one.

ADDitude Life Coaching will provide you with proven strategies that will help you get focused, stay on track, and get things done - and finally, get what you want from your work and your life.

Ready for a change? It’s all up to you and what you want from your coaching! There will be a lot of work to do, but I’m right here to support and guide you toward your happy place and success!

ADDitude Life Coaching ADHD Coach


So you can achieve the results and success you desire in your study, work, and home life.

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